Healthy in body and mind
Shelly Holmström, M.D. ’98, balances a rewarding career in the clinic and classroom with wellness practices
December 16, 2020 – As a fourth-year UF medical student preparing her résume for residency applications, Shelly Holmström, M.D. ’98, proved she had what it took for a fast-paced career in medicine not just with her performance in the clinic and classroom but on the pavement.
Her mentor, maternal fetal medicine specialist Ken Kellner, M.D., instructed Holmström to mention her penchant for running long distances in her applications, as it showed she had the wherewithal to follow through and reach the finish line. She went on to become chief OB-GYN resident at Memorial Health University Medical Center in Savannah, Georgia.
![Chicago Marathon 2015 Holmström at the Chicago Marathon in 2015.](https://news.drgator.ufl.edu/files/2020/12/Chicago-Marathon-2015-642x642.jpeg)
Holmström, who currently works as a professor of obstetrics and gynecology at the University of South Florida Morsani College of Medicine, has run seven full marathons, and she likens the experience of training for a run to the interminable work required of medical students.
“With marathons, you have to have a plan, and you have to commit. That’s what medical training is about: having your own back. If you say you’re going to do something, do it,” says Holmström, who started running in medical school, advancing from 5Ks to 10Ks to half-marathons to full marathons.
In January, Holmström will lace up her running shoes once more to participate in the UF College of Medicine Virtual 5K. Participants run, walk, roll or self-propel 3.1 miles any time during the month, and registration fees directly support scholarships for UF College of Medicine students. To register and view more information, including a list of scholarships to support by registering, visit the UF College of Medicine Virtual 5K website.
Today, Holmström goes the extra mile for her medical students and residents by sharing with them “pearls of wisdom” and teaching strategies she learned from Kellner and Patrick Duff, M.D., UF College of Medicine associate dean for student affairs and professor of obstetrics and gynecology.
“When a student responded to a question with a wrong answer, Dr. Duff would say, ‘Well, that’s an answer to a different question’ to make sure students didn’t feel embarrassed,” Holmström says. “I aim to help guide the next generation of physicians to use patient-centered care and shared decision making, creating physicians who can empathize with patients and take good care of them without judging them.”
Duff says of his former student, “Shelly never missed a question during conferences and was always a model student. She has continued to excel as a leader and role model during her career in obstetrics and gynecology. She is a superb representative of the UF College of Medicine.”
![14D2D4D8-0149-4FCB-BD3D-FE62B3554942_1_105_c A woman smiles in a white coat.](https://news.drgator.ufl.edu/files/2020/12/14D2D4D8-0149-4FCB-BD3D-FE62B3554942_1_105_c-514x642.jpeg)
In her clinical practice as an OB-GYN with the USF Physicians Group, Holmström enjoys a continuity of care with her patients. As an OB-GYN consultant for Suncoast Community Health Centers and Hillsborough County Jail, she treats women often at high risk of pregnancy complications or other health issues. When any of her patients seem worried or anxious, especially before a potentially painful procedure, Holmström guides them through one of the tenets of meditation and mindfulness: focusing on one’s breath.
“I try to treat patients as if they were my own family members, with great respect and empathy,” she says.
As the District XII chair of the American College of Obstetricians and Gynecologists (ACOG,) Holmström advocates for her fellow OB-GYNs and their patients to help women achieve affordable, equitable and accessible health care.
“I became a member of ACOG during my third year of residency, and I’ve been involved in meetings on a leadership level ever since. It’s truly an honor,” she says.
Medicine has been a focus of Holmström’s since she was four years old, when she received a doctor’s kit as a present and subsequently performed wellness checks and procedures on all of her stuffed animals. Though it’s her life’s passion, she recognizes that medicine alone will not create a healthy lifestyle. After a knee injury prevented her from continuing to run marathons, Holmström completed a 200-hour yoga teacher training, which will keep her busy when, one day in the distant future, she hangs up her white coat for good.
“One of my ultimate goals is to retire on a beach and teach yoga,” she says. “It’s such a great feeling to move your body and exert yourself through exercise, and it’s a way for your mind and your body to destress.”
Holmström offers some wellness practices to maintain a healthy work-life balance in the new year and beyond:
- Drink lots of water.
- Observe sleep hygiene.
- Try to move your body several times a week.
- Learn to and engage in meditation. It increases focus and concentration while decreasing stress and anxiety.
- Eat well, mostly whole foods.
- Maintain and nurture friendships and family relationships. Keep your social connections strong.